Medical Check Up

Assalamualaikum^^ how's ya all day?

So straight to the point, this morning i went to hospital for medical check up, for university :) i tot it as simple as before without worry, but the result not as what i expect it to be. The doctor talking about my lung swollen(enlarge larger than the normal lung size) due to "the lung working so hard to tampung my weight". After that statement, i realize that this is a serious things.

the doctor said i need to do the appoinment with pakar kesihatan regarding abt weight to help me to loss weight and stay healthier. Well you guys might be kinda shock now coz im discussing abt serious things. Tbvh, ive a lot of thoughts after i met the doctor today and im seriously felt like yes i shud change for my self, for my health importantly. My appointment is on March nex year, echocardiogram as outpatient for cardiomegaly(read from here http://www.webmd.com/heart-disease/guide/enlarged-heart-causes-symptoms-types).

now its no times to jokes around, i mean i myself need to takes about this seriously... its for myself, I'll start 6 months without rice tmr, May Allah ease everything. This is what the doctors suggest to me to do, she said "Its not that you are not eating rice at all for the whole 6 months, of course there are a cheat day but ur daily life need to be no rice which changed to other carbohydrates food". I hope u guys can help me out regarding this,.. i never try yet ... not eating rice for months. But i hope i can change for my health and its me who can change my health. Thankyou guys for reading this. Lets hope for the best.

"6 months without rice" will be super challenging i hope i can keep it up, For your health swetheart, for your own health.